Dr. Pooja Lakshmin, a board-certified psychiatrist who specializes in women’s mental health, wants us to shift our thinking about self-care. Her new book Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included), covers what self-care is and what it isn’t and shares four key principles necessary to perform self-care.
Read MoreFountain House pioneered what is now known as the clubhouse model, which are community-based programs that provide social support for severe mental illnesses such as schizophrenia, major depressive disorder and borderline personality disorder.
Read MoreOne small act of kindness can make a big difference in someone’s day. Small gestures can provide a sense of connectivity with others and help to ease loneliness and isolation and, even, improve your daily way of life.
Read MoreA Phoenix nursery is at the forefront of a movement advocating for a new care model for babies born with neonatal abstinence syndrome.
Read MoreThis January, consider journaling for your mental health. As we enter a new year with new goals, dreams, aspirations and challenges, journaling can be a beneficial tool to check in with yourself about your emotional and mental health on a daily basis.
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