What is 'real' self-care?

Dr. Pooja Lakshmin, a board-certified psychiatrist who specializes in women’s mental health, wants us to shift our thinking about self-care. Her new book Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included), covers what self-care is and what it isn’t and shares four key principles necessary to perform self-care.

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Andy Kruse
It’s Time to be Kind

One small act of kindness can make a big difference in someone’s day. Small gestures can provide a sense of connectivity with others and help to ease loneliness and isolation and, even, improve your daily way of life.

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Nicole Johnson
Journaling for mental health

This January, consider journaling for your mental health. As we enter a new year with new goals, dreams, aspirations and challenges, journaling can be a beneficial tool to check in with yourself about your emotional and mental health on a daily basis.

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Andy Kruse
Navigating grief during the holidays

The loss of a loved one is difficult, but during the holiday season, it can prove to be even harder. Whether you’ve lost a family member, friend, co-worker or beloved pet, watching others celebrating or giving thanks can be overwhelming when you’re experiencing sadness, loneliness or pain.

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Andy Kruse
Mental Illness Awareness Week is October 2 to 8

Mental Illness Awareness Week was established by the National Alliance on Mental Illness (NAMI) over three decades ago in an effort to focus exclusively on educating and increasing awareness about mental illness. Call to Mind joins like-minded organizations this week to raise awareness, fight discrimination, remove biases and increase support for those who need it.

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Andy Kruse
September is Suicide Prevention Awareness Month

The last two years have been a rollercoaster of social distancing, quarantining, remote learning and remote work, postponed events, closed restaurants and, quite frankly, a giant interruption to our everyday lives. The last two years have also shown us that mental health preventative care is critical to maintain well-being and find support and healing.

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Andy Krusesuicide
School days: How parents and students can prepare for a positive back to school experience

With September just around the corner, it’s important to remember that going back to school in person can be an exciting time for some – and a nervous one for others. In fact, for the past two years, students have experienced events that no other generation has encountered all at once: an on-going pandemic, racial reckoning and complicated international conflicts. Add to it remote learning (which was helpful for some, harder for others), missed opportunities and socializing, and academic delays that, for some, have reverberated all the way from kindergarten and, even, into college.

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Andy Kruse