All About Feelings: Happy

In this first episode, we're getting happy! We'll get a play-by-play of the chemicals in our brain that trigger joyful feelings, and use the zoom ray to see what good vibes do for our bodies. We'll also hear about how each of us have different emotional thermostats and why thinking about our feelings can help us figure out what to do with them.

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'Mental health is health': Docs who treat kids get trained to spot mental health problems

The people who run the residency program at the hospital know that the numbers are lopsided and alarming: In Minnesota, more than a million people are under the age of 18, but there are only 140 child psychiatrists practicing in the state. And there's clearly a need. There's a 1 in 5 chance that kids will develop depression sometime between middle and high school and a 1 in 6 chance they'll develop serious anxiety.

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How To Change Your Mind with Michael Pollan and Dessa

Call to Mind, MPR's mental health initiative, presents a conversation with singer, rapper and author Dessa and journalist Michael Pollan to discuss his latest book, "How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence."

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Food & Mental Health

Restaurateur David McMillan, of Joe Beef in Montreal, talks candidly about his challenge with sobriety in the restaurant world and how it changed the way his restaurants function. Playwright and screenwriter Stephanie Covington Armstrong, author of Not All Black Girls Know How to Eat, tells us her powerful story about eating disorders and the dissonance it has as a black woman. And, body image activist Virgie Tovar talks about the mental health implications of fatphobia, fat discrimination, and the diet culture; her latest book is You Have the Right to Remain Fat.

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In St. Cloud, a new approach to dealing with mental health crises -- in jail and out

Stearns County officials estimate nearly two-thirds of people in the jail on any given day have a mental illness, either diagnosed or not .So Stearns County, along with CentraCare, local law enforcement and the St. Cloud VA, formed an action team of police, human services, probation agents and mental health workers. They meet and compare notes on people in jail or in the community who might benefit from intervention.

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Can We Talk: Dr. Anne Hallward on how to talk about race and racism

This hour-long program is about talking to white kids about race and racism: how white parents, families and teachers can learn to show up for racial justice in a way that will make a difference for generations to come. The show explores a wide variety of approaches with kids of all ages.

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Want to get started on your mental health? Start with your primary care doctor

Long waits for an appointment and pop culture stereotypes of lying on a couch are enough to turn many off from seeking mental health services. But Dr. Jon Hallberg, medical director of the University of Minnesota Physicians Mill City Clinic, says it can be as easy as talking to your primary care physician.

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