Posts in Mental Health Month
This is the most beautiful thing you'll hear all day

Classical MPR gets to the heart of the matter with music that brings you healing, balance and beauty. In fact, it might be the most beautiful thing you'll hear all day. Join Classical MPR host John Birge for music specially chosen to make a place for space and grace in your day. It's part of MPR's Call to Mind initiative for Mental Health Month.

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Listen to Regions of the Heart with host Steve Seel

Regions of the Heart is an hour of special programming for Mental Health Month, in collaboration with Call To Mind — highlights some of the rich connections between classical music and mental health. Through works of Bach, Rachmaninov, and Beethoven, as well as living composers Carter Pann, Jake Runestad, and Pasek & Paul, join host Steve Seel as he explores some of the powerful ways classical music invites us to channel, uplift, mourn, and reckon with what life throws our way.

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893 Songs That Bring Us Together

Right now, all music is essential. It's helping us power through this uncertain time while helping us feel connected. We asked you to share the songs that make you feel connected, and you responded! We will start playing the 893 Songs That Bring Us Together Monday, May 4 at 1 p.m. CDT. Songs will appear on the page below.

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'Mental health is health': Docs who treat kids get trained to spot mental health problems

The people who run the residency program at the hospital know that the numbers are lopsided and alarming: In Minnesota, more than a million people are under the age of 18, but there are only 140 child psychiatrists practicing in the state. And there's clearly a need. There's a 1 in 5 chance that kids will develop depression sometime between middle and high school and a 1 in 6 chance they'll develop serious anxiety.

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How To Change Your Mind with Michael Pollan and Dessa

Call to Mind, MPR's mental health initiative, presents a conversation with singer, rapper and author Dessa and journalist Michael Pollan to discuss his latest book, "How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence."

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Food & Mental Health

Restaurateur David McMillan, of Joe Beef in Montreal, talks candidly about his challenge with sobriety in the restaurant world and how it changed the way his restaurants function. Playwright and screenwriter Stephanie Covington Armstrong, author of Not All Black Girls Know How to Eat, tells us her powerful story about eating disorders and the dissonance it has as a black woman. And, body image activist Virgie Tovar talks about the mental health implications of fatphobia, fat discrimination, and the diet culture; her latest book is You Have the Right to Remain Fat.

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In St. Cloud, a new approach to dealing with mental health crises -- in jail and out

Stearns County officials estimate nearly two-thirds of people in the jail on any given day have a mental illness, either diagnosed or not .So Stearns County, along with CentraCare, local law enforcement and the St. Cloud VA, formed an action team of police, human services, probation agents and mental health workers. They meet and compare notes on people in jail or in the community who might benefit from intervention.

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Can We Talk: Dr. Anne Hallward on how to talk about race and racism

This hour-long program is about talking to white kids about race and racism: how white parents, families and teachers can learn to show up for racial justice in a way that will make a difference for generations to come. The show explores a wide variety of approaches with kids of all ages.

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Want to get started on your mental health? Start with your primary care doctor

Long waits for an appointment and pop culture stereotypes of lying on a couch are enough to turn many off from seeking mental health services. But Dr. Jon Hallberg, medical director of the University of Minnesota Physicians Mill City Clinic, says it can be as easy as talking to your primary care physician.

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At the Intersection of Food and Mental Health

Dr. Drew Ramsey calls himself a nutritional psychiatrist. He’s an avid researcher of the connection between food, brain function, and mental health at Columbia University – and, he’s a farmer. Contributor Shauna Sever spoke to Dr. Ramsey about his work and how we can work more brain-boosting foods into our diet.

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