mental health practices — All Content

The Science of Happiness

Two psychologists discuss how adults and children can deal with negative emotions such as fear, anxiety and depression during the COVID-19 pandemic.

MPR News, Mental Health MonthKatherine IchinoseMay 26, 2020mindfulness, COVID mental health, emotional regulation, stress management, mental health practices, mental health awareness month, May 2020

Tips for staying resilient during the COVID-19 pandemic

Scared? Worried? Anxious? These are normal feelings during this terrifying moment. But now is not the time to neglect your mental health. Here’s how you can stay resilient during this time of uncertainty.

MPR NewsKatherine IchinoseMarch 24, 2020COVID mental health, mental health practices, mindfulness, mental health and technology

Can mindfulness meditation change your life and work?

Two experts join MPR News host Angela Davis to talk about mindfulness meditation. They discuss what it is, how to do it and what the research says about how it affects us.